Trevor Folgering
Speaker • Founder • Creator of The Metabolic Operating System
Helping audiences understand why lasting health requires more than information—it requires restoring the human systems AI can't replace.
Trevor Folgering
Speaker • Founder • Creator of The Metabolic Operating System
Helping audiences understand why lasting health requires more than information—it requires restoring the human systems AI can't replace.
Meet Trevor Folgering
Trevor Folgering is the founder and creator of The Metabolic Operating System (MET•OS), a new framework designed to help men over 40 restore metabolic health by improving the signals that regulate energy, hunger, recovery, sleep, inflammation, and body composition.
After spending years working with clients and watching countless people struggle despite following conventional health advice,
Trevor realized something important: People didn't need another diet. They needed a better operating system.
Today Trevor combines metabolic science, behavioral psychology, technology, and human coaching to help people understand why lasting transformation happens when we restore the body's internal systems - not simply when we eat less and exercise more.
His work also explores one of today's most important conversations:
How artificial intelligence can improve healthcare without replacing the human relationships that create lasting change.
Meet Trevor Folgering
Trevor Folgering is the founder and creator of The Metabolic Operating System (MET•OS), a new framework designed to help men over 40 restore metabolic health by improving the signals that regulate energy, hunger, recovery, sleep, inflammation, and body composition.
After spending years working with clients and watching countless people struggle despite following conventional health advice,
Trevor realized something important: People didn't need another diet. They needed a better operating system.
Today Trevor combines metabolic science, behavioral psychology, technology, and human coaching to help people understand why lasting transformation happens when we restore the body's internal systems - not simply when we eat less and exercise more.
His work also explores one of today's most important conversations:
How artificial intelligence can improve healthcare without replacing the human relationships that create lasting change.
DAILY METABOLIC DEBRIEF
Short Lessons Better Metabolic Decisions
The Daily Metabolic Debrief is a short, practical lesson designed to help men over 40 better understand what their body is telling them, and make smarter decisions about their metabolic health.
We explore the science behind energy, hunger, fat loss, recovery, nutrition, sleep, stress, exercise, and metabolism — then turn it into simple, actionable strategies you can actually use.
No extremes. No quick fixes. Just practical metabolic education designed to help you understand your body and work with it instead of constantly fighting against it.
New Metabolic Debriefs Monday–Friday.
DAILY METABOLIC DEBRIEF
Short Lessons Better Metabolic Decisions
The Daily Metabolic Debrief is a short, practical lesson designed to help men over 40 better understand what their body is telling them, and make smarter decisions about their metabolic health.
We explore the science behind energy, hunger, fat loss, recovery, nutrition, sleep, stress, exercise, and metabolism — then turn it into simple, actionable strategies you can actually use.
No extremes. No quick fixes. Just practical metabolic education designed to help you understand your body and work with it instead of constantly fighting against it.
New Metabolic Debriefs Monday–Friday.
Signature Speaking Topics
Why More Health Information Isn't Making People Healthier
A powerful talk on why people are overwhelmed with advice, apps, AI tools, diets, and protocols - yet still struggle to transform their health.
THE ONE THING AI CAN'T DO FOR YOUR HEALTH
How AI can provide information, but human interpretation, trust, context, and behavior change still drive real transformation. Learn why lasting health outcomes still depend on the human relationship behind the information.
WHY MEN OVER 40 FEEL LIKE THEIR BODY STOPPED RESPONDING
A practical and relatable talk on metabolic adaptation, energy, cravings, sleep, recovery, and why traditional fat loss approaches often stop working.
WHEN THE SHOTS STOP... THEN WHAT?
An evidence-informed discussion about why many people regain weight after GLP-1 medications and how to rebuild the metabolic foundation needed for lasting success.
Signature Speaking Topics
Why More Health Information Isn't Making People Healthier
A powerful talk on why people are overwhelmed with advice, apps, AI tools, diets, and protocols - yet still struggle to transform their health.
THE ONE THING AI CAN'T DO FOR YOUR HEALTH
How AI can provide information, but human interpretation, trust, context, and behavior change still drive real transformation. Learn why lasting health outcomes still depend on the human relationship behind the information.
WHY MEN OVER 40 FEEL LIKE THEIR BODY STOPPED RESPONDING
A practical and relatable talk on metabolic adaptation, energy, cravings, sleep, recovery, and why traditional fat loss approaches often stop working.
WHEN THE SHOTS STOP... THEN WHAT?
An evidence-informed discussion about why many people regain weight after GLP-1 medications and how to rebuild the metabolic foundation needed for lasting success.
Who Trevor Speaks To
Podcasts
Virtual Summits
Health & Wellness Events
Men's Health Conversations
Corporate Wellness Events
Coaching Communities
Healthcare Professionals
Entrepreneur Groups
Universities
Online Summits
Why Book Trevor?
Trevor brings a unique perspective at the intersection of:
Who Trevor Speaks To
Podcasts
Virtual Summits
Health & Wellness Events
Men's Health Conversations
Corporate Wellness Events
Coaching Communities
Healthcare Professionals
Entrepreneur Groups
Universities
Online Summits
Why Book Trevor?
Trevor brings a unique perspective at the intersection of:
LET'S CREATE IMPACT TOGETHER
Interested in having Trevor speak at your podcast, event, conference, or summit?
Complete the form and we'll be in touch shortly.
Every presentation is tailored to your audience with practical, engaging, and actionable insights. Together, we'll create an experience your audience will remember long after the event ends.
LET'S CREATE IMPACT TOGETHER
Interested in having Trevor speak at your podcast, event, conference, or summit?
Complete the form and we'll be in touch shortly.
Every presentation is tailored to your audience with practical, engaging, and actionable insights. Together, we'll create an experience your audience will remember long after the event ends.
LEARN MORE ABOUT THE METABOLIC OPERATING SYSTEM
The Framework. The Programs. The Mission
LEARN MORE ABOUT THE METABOLIC OPERATING SYSTEM
The Framework. The Programs. The Mission
© 2026 Trevor Folgering. All Rights Reserved.
© 2026 Trevor Folgering. All Rights Reserved.